miso salmon rice'box salad
miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals] £6.99 exclusive app price
506 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news is, this dish is bursting with them [more than half of your weekly target!]
Tell me more about plant point studies & gut health.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: sesame, fish, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 506
- fat (g)
- 22.3
- of which saturates (g)
- 3.3
- protein (g)
- 26.8
- carbohydrates (g)
- 44.6
- of which sugars (g)
- 3.9
- fibre (g)
- 10.3
- salt (g)
- 0.99
- plant points
- 18.75
Dr Emma says
''The seed covered salmon is rich in omega-3 fatty acids [DHA & EPA], essential fats for a healthy functioning brain. Magnesium [present in the pumpkin seeds] is important for muscle and nerve function, and vitamin E [present in sunflower seeds] is important for skin health. This new salad is also packed with micronutrients and fibre thanks to the bed of brown rice, and 11 different vegetables. Fibre supports a healthy digestive system and vitamin C-rich vegetables [red pepper + kale] support a healthy immune system."
