paradise'rice
paradise'rice
wholegrain brown rice, vitamin packed fresh greens & ginger
225 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. This dish helps contribute to your weekly target of 30. Learn more about plant points studies and gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 225
- fat (g)
- 4.4
- of which saturates (g)
- 0.7
- protein (g)
- 7.4
- carbohydrates (g)
- 37.5
- of which sugars (g)
- 0.2
- fibre (g)
- 3.2
- salt (g)
- 0.2
- plant points
- 6.5
Dr. Emma says
"Brown rice is full of fibre which helps to keep the digestive system working. The bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system. Petit pois and red pepper in the greens and ginger mix contain vitamins C and A, which support your immune system. This is my lunch of choice, I add sesame and pumpkin seeds for an extra fibre boost."
