omega-3 salmon poke
omega-3 salmon poke
sashimi grade Atlantic salmon tartare, pickled carrots, medley of greens, veg & fresh herbs on sushi rice with ginger, sesame seeds & dressing, teriyaki & soy sauce [optional sesame dressing 122 kcals]
584 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, fish, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 584
- fat (g)
- 13.9
- of which saturates (g)
- 2.3
- protein (g)
- 21.7
- carbohydrates (g)
- 89.8
- of which sugars (g)
- 9.1
- fibre (g)
- 6.5
- salt (g)
- 5.08
- plant points
- 10.75
Dr. Emma says
"Salmon is rich in omega-3 fatty acids [DHA & EPA], which are essential for a healthy functioning brain and are best obtained through certain fish in our diet. Sesame seeds [sprinkled in this poke bowl] may have anti-inflammatory and antioxidant effects due to the presence of vitamin E and lignans. Petit pois & red pepper in the greens & ginger mix contain vitamin C & A which support your immune system. The carrot salad in this bowl is another source of vitamin A [converted from beta carotene]."
