chargrilled chicken rice'box salad
chargrilled chicken rice'box salad
[British] chicken, wholegrain brown rice, nutritious signature veg mix, fresh greens & ginger, pumpkin seeds, lime [optional sesame dressing 137 kcals] £6.99 exclusive app price
506 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 506
- fat (g)
- 18.1
- of which saturates (g)
- 3.5
- protein (g)
- 35.6
- carbohydrates (g)
- 45.3
- of which sugars (g)
- 4.5
- fibre (g)
- 10.2
- salt (g)
- 1.72
- plant points
- 18.75
Dr. Emma says
''Chicken provides protein and contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. This new salad is also packed with micronutrients and fibre thanks to the bed of brown rice, and 11 different vegetables. Fibre supports a healthy digestive system and vitamin C-rich vegetables [red pepper + kale] support a healthy immune system.’’
