Skip to Main Content
Skip to Footer
Go to the homepage
  • restaurants
    • health[ier] menu
    • find us
    • loyalty
    • catering
    • gift cards
  • grocery
    • products
    • noodles worth loving
    • where to buy
    • recipes
    • international
  • careers
  • its'our story
    • ingredients
    • sustainability
    • youth kitchen
    • contact us
  • gyoza & bao
  • frozen
  • noodle cups
  • chilled & to-go
  • noodles & broths
  • ingredients
  • snacks
  • drinks
back
  • gyoza & bao
  • frozen
  • noodle cups
  • chilled & to-go
  • noodles & broths
  • ingredients
  • snacks
  • drinks
back
  1. home
  2. grocery
  3. frozen
  4. vegetable tempura'fries

vegetable tempura'fries

veg_tempura_fries_website_product.png the story

vegetable tempura'fries

350g

Sweet potato, green beans & pumpkin, in a light tempura batter. Simply oven cook [or air-fry] from frozen in minutes for the perfect side or starter

158 kcal (661 kJ) per 1/4 pack


allergens

We have taken care to ensure the information on our webpages is accurate, however product recipes may be changed and developed. Please ensure you always check the packaging before consuming our products for the most accurate product information.

contains: soya, wheat (gluten)

may contain: celery, egg, milk, peanuts, sesame

nutrition

Typical nutritional values as sold per: 1/4 pack / 100g

energy (kJ)
661 / 755
energy (kcal)
158 / 181
fat (g)
9.8 / 11
of which saturates (g)
1.9 / 2.2
protein (g)
1.5 / 1.7
carbohydrates (g)
15 / 17
of which sugars (g)
5.9 / 6.8
fibre (g)
2.9 / 3.3
salt (g)
0.32 / 0.36

cooking instructions [from frozen]


oven
• Pre-heat oven to 200ºC fan
• Evenly spread the tempura’fries on a lined baking tray
• Place the tray into the centre of the oven and cook for 18 mins, turning pieces over halfway through cooking
• Leave to cool for 2 mins and season with salt to taste

air fryer
• Pre-heat air fryer to 200ºC
• Evenly spread the tempura’fries into the air fryer basket
• Cook for 8 mins, turning pieces over halfway through cooking
• Leave to cool for 2 mins and season with salt to taste


serve & enjoy


For guidance only, cooking appliances will vary. Please ensure tempura'fries
are cooked until piping hot. Do not re-heat once cooked.

time for tempura

Tempura is the fantastically popular Japanese alternative to potato chips, made with crunchy vegetables or juicy prawns.

Enjoy oven baked crispy tempura’fries instead of chips as a nutritious side or delicate & delicious main, dipped in ponzu.

Butterfly-light batter is made with iced water & flash fried in very hot oil. Our skin-on pumpkin, whole green bean and sweet potato medley go beautifully alongside all your everyday staples.

available from the following retailers

view products on Tesco tesco_logo_9bb9d59545.svg
view products on Ocado ocado.svg
view products on Amazon amazon_logo_c888c99842.svg
view products on Co-op coop_logo_67ca05af40.svg

vegetable tempura'fries recipes

a side of topped vegetable tempura'fries
a side of topped vegetable tempura'fries explore a side of topped vegetable tempura'fries

Sign up for health[ier] offers, updates & more...

about
  • its’our story
  • jobs
  • find us
  • FAQ
  • franchising
  • Terms & Conditions
follow us
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
health[ier] menu
  • rice'box salads & hot rice'bowls
  • sushi & salads
  • hot noodle'bowls & soups
  • steamed gyoza & bao

  • Modern Slavery Statement
  • Blog
  • Privacy Policy
  • Gender Pay Gap Report
  • Sitemap
  • Your Privacy Choices
Copyright © 2025. itsu — All rights reserved.