klean'katsu rice'bowl
klean'katsu rice'bowl
miso marinated [British] chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
501 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: gluten, sesame, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 501
- fat (g)
- 17.8
- of which saturates (g)
- 7.9
- protein (g)
- 29.9
- carbohydrates (g)
- 50.7
- of which sugars (g)
- 1.3
- fibre (g)
- 9
- salt (g)
- 3.56
- plant points
- 9.5
Dr Emma says
"This katsu recipe is steamed, not fried - meaning no additional oil. Chicken is a good source of protein and also contains an essential amino acid [L-tryptophan] which our bodies convert into serotonin, an important hormone for mood regulation. Brown rice is full of fibre, the bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system."
