miso salmon rice'box salad
miso salmon rice'box salad
omega-3 rich miso poached salmon, wholegrain brown rice, nutritious signature veg mix, vitamin packed fresh greens & ginger, sesame dressing, pumpkin seeds, fresh lime wedge
506 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them [over half of your weekly target!] Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: sesame, fish, soya
may contain: celery, mustard, sulphur dioxide
- energy (kcal)
- 506
- fat (g)
- 22.3
- of which saturates (g)
- 3.3
- protein (g)
- 26.8
- carbohydrates (g)
- 44.6
- of which sugars (g)
- 3.9
- fibre (g)
- 10.3
- salt (g)
- 0.99
- plant points
- 16.25
Dr Emma says
"The seed covered salmon is rich in omega-3 fatty acids [DHA & EPA], essential fats for a healthy functioning brain. Magnesium [present in the pumpkin seeds] is important for muscle and nerve function, and vitamin E [present in sunflower seeds] is important for skin health. This new salad is also packed with micronutrients and fibre thanks to the bed of brown rice, and 11 different vegetables. Fibre supports a healthy digestive system and vitamin C-rich vegetables [red pepper + kale] support a healthy immune system."
