veggie'balls teriyaki
veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
515 kcal
plant points
plant points are a handy way to encourage you to include a wide variety of plants in your diet. The good news... this dish is bursting with them. Learn more about plant points studies & gut health here.
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: gluten, sesame, soya
may contain: milk, egg, celery, mustard, sulphur dioxide
- energy (kcal)
- 515
- fat (g)
- 14.8
- of which saturates (g)
- 1.7
- protein (g)
- 22.9
- carbohydrates (g)
- 62.7
- of which sugars (g)
- 4.5
- fibre (g)
- 20.1
- salt (g)
- 3.39
- plant points
- 11.75
Dr Emma says
"Brown rice is full of fibre to support a healthy functioning digestive system. The bran layer contains calcium and magnesium which are vital for good musculoskeletal health; and zinc which supports the immune system. The greens and ginger mix provides plant diversity - this supports a diverse gut microbiome which has been associated with improved health outcomes. Petit pois and red pepper also contain vitamins C and A, which support your immune system."
