miso soup
miso soup
Nagano Valley miso soup, magnesium-packed wakame, tofu
32 kcal
allergens
All our dishes are prepared to detailed recipes, but we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens.
contains: soya
may contain: sesame, crustaceans, molluscs, celery, mustard
- energy (kcal)
- 32
- fat (g)
- 1.2
- of which saturates (g)
- 0.2
- protein (g)
- 2.8
- carbohydrates (g)
- 3.7
- of which sugars (g)
- 1.1
- fibre (g)
- 1.2
- salt (g)
- 1.8
Dr Emma says
"Miso as a base of the soup not only adds a delicious umami flavour but is also one of my favourite ingredients in Asian cooking because of the associated health benefits. Miso is fermented soyabean, which makes is a probiotic ingredient. Probiotics foods may support and maintain a gut filled with healthy bacteria. When a probiotic is paired with other ingredients that are high in fibre (prebiotic) such as the variety of vegetables in the gyoza they work synergistically to promote good gut health."
