miso soup
miso soup
Nagano Valley miso soup, magnesium-packed wakame, tofu
32 kcal
allergens
Every attempt has been made to ensure that there has been no cross-contamination of allergens in our kitchens, but we cannot 100% guarantee that this has not occurred.
contains: soya
may contain: sesame, crustaceans, molluscs, celery, mustard
- energy (kcal)
- 32
- fat (g)
- 1.2
- of which saturates (g)
- 0.2
- protein (g)
- 2.8
- carbohydrates (g)
- 3.7
- of which sugars (g)
- 1.1
- fibre (g)
- 1.2
- salt (g)
- 1.8
Dr Emma says
"Miso as a base of the soup not only adds a delicious umami flavour but is also one of my favourite ingredients in Asian cooking because of the associated health benefits. Miso is fermented soyabean, which makes is a probiotic ingredient. Probiotics foods may support and maintain a gut filled with healthy bacteria. When a probiotic is paired with other ingredients that are high in fibre (prebiotic) such as the variety of vegetables in the gyoza they work synergistically to promote good gut health."
