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  1. home
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  3. garlic & chilli tumbled'edamame

garlic & chilli tumbled'edamame

  • vegan
  • frozen
edamame_website_product.png the story

garlic & chilli tumbled'edamame

300g

Whole edamame pods, tumbled in a delicious garlic & chilli glaze. The perfect side or snack.

152kcal (628kJ) per serving


allergens

We have taken care to ensure the information on our webpages is accurate, however product recipes may be changed and developed. Please ensure you always check the packaging before consuming our products for the most accurate product information.

contains: soya, sesame

may contain: peanuts, wheat (gluten), celery

nutrition

Typical nutritional values as sold per: 1/2 pack (150g) / 100g

energy (kJ)
628 / 418
energy (kcal)
152 / 101
fat (g)
7.0 / 4.6
of which saturates (g)
1.1 / 0.7
protein (g)
7.9 / 5.2
carbohydrates (g)
7.5 / 5.0
of which sugars (g)
5.5 / 3.7
fibre (g)
14 / 9.1
salt (g)
3.0 / 2.0

Preparation instructions [from frozen]

Can be enjoyed both hot or cold

 

pan cook [recommended]

  • Pre-heat a large wok or pan on a medium heat
  • Add the edamame beans with 1 tsp of water into the pan 
  • If preparing half a bag, cook for 5-7 mins
  • If preparing a full bag, cook for 7-9 mins
  • Cover with a lid, stirring throughout

 

microwave

  • Place the edamame beans in a microwaveable bowl & cover with a microwaveable plate
  • For half a bag, microwave for 1 min [750W / 900W], stir the beans, recover with the plate & microwave for a further 1 min & 30 seconds [750W] or 1 min & 15 seconds [900W]
  • For a full bag, microwave for 2 mins [750W / 900W], stir the beans, recover with the plate & microwave for a further 2 mins & 30 seconds [750W] or 1 min & 30 seconds [900W]

 

defrost

  • Take the edamame beans out of the freezer & defrost for approximately 4 hours or until the beans are no longer frozen

 

Serve and enjoy

amazing glaze

You’d be hard pressed to invent a better finger food than edamame.

Place the whole pod in your mouth, extract the beans & discard the shell.

The soy & ginger glaze clinging to the outside, perfectly seasons the nutty & umami taste of the beans within.

Enjoy them on their own, as a starter, or a snack with an ice-cold beer.

available from the following retailers

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